We are hosting a Winter Wellness Open House at the Center! Saturday January 5th 8:30am – 7pm *Free Classes & Workshops All Day* *Door Prize Raffles* *$30 New Student 5 Class Pass – (Normally $40)* *10% off all other class passes & workshops* Class & Workshop Schedule 8:30am – 9:30am | Mindful Flow (regularly scheduled class) | Cait Nolan 9:45am – 10:15am | Gentle Yoga | Carol More 10:30am – 11am | Restorative Yoga | Carol More 11:15am – 11:45am | Flow & Yin Yoga | Heather Noto 12:pm – 12:30pm | Yoga Basics | Darian Dennis 12:45pm – 1:15pm | Better Digestion: Using Kitchen Spices, Seeds and Herbs | Carol More 1:30pm – 2:00pm | Chair Yoga | Heather Noto 2:15pm – 2:45pm | What the Kundalini | Jennifer Pittman 3:00pm – 3:30pm | Yin Yoga | Heather Noto 3:45pm – 4:15pm | Taichi for Health| Elainia White 4:30pm – 5:00 | Beginner Pilates | Leslie Anthony 5:15pm – 5:45pm | Celestial Communication: Movement Meditation | Jennifer Pittman 6:00 – 6:30pm | Cleansing, Blessings & Gratitude | Gwendolyn Natusch
Yoga & Brunch @ The Chelsea! 60 minute all levels yoga flow with Kate MacDonald followed by a wholesome prix fixe brunch! Mac’s on the Move is bringing Yoga & Brunch to New Bern! Welcome in the New Year with a 60 minute yoga flow led by Kate MacDonald followed by a wholesome prix fixe brunch with a warm & friendly community! Doors open at 9:30am. Class starts at 10:00am. BYO yoga mat is encouraged, but we’ll have rentals if you need one! Booking ahead is essential as space is limited. RSVP on our eventbrite page with your menu selection by Jan 9th to save your spot! Menu Options: *Chicken Salad over Mixed Greens with Fresh Fruit and Housemade Banana Bread *Vegetable and Cheese Quiche with Fresh Fruit and Housemade Banana Bread *Shrimp and Grits with Fresh Fruit All options include Iced Tea and Coffee. While not included in the prix fixe, a cash bar for mimosas and bloody marys will be available!